Everyone is pressed for time these days; it doesn't mean that fitness cannot be a part of your life. Well I can say that I am not tired after a weekend of chasing him around all the time. But, wasn't the child's body connected to his mind?[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise pare
You can find recipes, online diets and all the good and bad advice you can handle on the web. It can be cereal and milk or other traditional breakfast foods or even a slice of leftover pizza. As if life could always be simple, and no it's not.[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed th
Here we introduce the term 'metabolic risk factors'. So these are the reasons why healthy eating involves including five a day in your diet. I happen to be married to a nurse who works in administration at a local hospital.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are two things th
You then find it in the most unlikely places, when you are not really looking. You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is some great advice for every pregn
I think healthy living boils down to a few simple rules when it comes to diet. It's okay to give in for a day or so as long as you are remaining true to your healthy routine 90% of the time. Ask yourself; why do I need to eat and live healthily?[Body]So, you want to live a healthy lifestyle but need advice on how to achieve that? Well you've come t