Feel Good - Your Path To Lasting Happiness, Health & Wealth

Feel Good - Your Path To Lasting Happiness, Health & Wealth

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You can find recipes, online diets and all the good and bad advice you can handle on the web. It can be cereal and milk or other traditional breakfast foods or even a slice of leftover pizza. As if life could always be simple, and no it's not.

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Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that when the dog gets sick, it lies down to rest and looses appetite. With this inference, you conclude that a dog that is active and vibrant, one that is full of energy and playful is a healthy dog. Otherwise, it is not healthy.



Keep your Healthy living advice stress level in check to keep extra pounds in check. When your body feels stress it tends to hoard calories and fat to provide a defense mechanism. You might know that the stress you are experiencing is temporary, but your body may think that you're fighting off wild animals and that you must run. Work at reducing your stress to remain calm and assist your weight loss.

If you find fleas on your pet, the best thing would be to vacuum the places where your pet likes to spend most of its time sleeping, playing or eating.

So my advice is, stay active, but don't overdo it. Incorporate physical activity into your everyday routines. Walk to the shops, don't drive or take the bus. Go for a pleasant stroll on a nice day. Ride a bike in the park. Go up and down the stairs several times a day. Just. Keep. Physically. Active.

WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? Yes they did! This advice stems from a report from the World Health Organisation (WHO) that recommends at least 400g of fruit and vegetables per day to reduce the risk of "non communicable diseases" ( Ischaemic heart disease, stroke, Type 2 diabetes, certain cancers etc.). According to a W.H.O. report in 2002, low fruit and vegetable intake is estimated to cause 31% of Ischaemic heart disease and 11% of Useful healthy habits all strokes. It further estimates that 2.7 million lives could be saved each year if fruit and vegetable consumption were sufficiently increased.

Take guidance from a physician or a doctor: If you have some physical health issues or are overweight or little older than it is preferred that you go for advice from a doctor or physician.

So these are the reasons why healthy eating involves including five a day in your diet. It is important to have a healthy diet as one arm of a healthy living campaign. The other arm is of course regular exercise. More about that can be found in my other articles.